Ways We Can Work Together
People come to therapy for many different reasons. Some people want ongoing depth work and a consistent therapeutic relationship. Others want focused support around a specific issue or life transition. Some prefer a shorter series of sessions to gain clarity and direction.
Below are the different ways we can work together.
-
People often come to therapy for:
• relationship difficulties
• life transitions or loss
• burnout or emotional overwhelm
• parenting and family stress
• identity changes
• trauma or complex trauma
• neurodivergent experiences
• making sense of the world and their place in it -
Therapy is collaborative and tailored to the person and situation. Different approaches may be used depending on what is most helpful.
In every modality (style of therapy) there is a theory of change.
-
Therapy offers a confidential space to explore experiences, patterns and questions that may feel difficult to navigate alone.
Some sessions focus on understanding patterns in relationships or emotional responses. Others may focus on processing specific experiences, developing new ways of responding to challenges, or exploring questions of meaning and direction.
The pace and focus of therapy are shaped collaboratively.
(See the FAQs page - coming soon)
Individual (adult) Counselling - ongoing
Engage in ongoing depth psychotherapy tailored to your needs. I offer a supportive space for self-exploration, healing, and meaningful change.
Sessions occur weekly or fortnightly with a consistent appointment time to build momentum and continuity in the work. Commitment is negotiated after first sessions.
Session options
50 minute session
80 minute session
Single Session or Brief Counselling
Single or short-term support to build insight, address a specific challenge, or navigate a life transition. This format is often helpful when you want to work through something particular without committing to ongoing therapy. Sessions are focused and goal-oriented.
Common reasons people choose this option include:
• working through a decision
• processing a recent experience
• relationship conflict
• navigating change or uncertainty
• birth trauma processing
• gaining clarity about next steps
Session options
50 minute session
80 minute session
Discovery call (15 min - free)
Therapist fit matters. If you are curious if our services are for you, it is easy to jump on a no-pressure 15-minute call. If we’re not the best fit, we want you to get the help that might suit you better.
Email me to arrange →
Couples Sessions 3-5 sessions learning skills to prevent harm and rebuild trust
Learn to turn towards the problems between you together, as a team. Look at how you communicate, the way YOU are and how to work together in a friendly way. Email me to arrange →
Navigate life, relationships & change with support
Private Health Insurance Rebates
You may be eligible to claim rebates through the following funds:
Police Health
Emergency Services Health
GMHBA
Teachers Union Health
Doctors Health Fund
St Lukes Health
see-u by HBF (telehealth only)
Medibank / ahm
BUPA
HCF
Westfund
AIA Health
Fees
In-Person Psychotherapy (ongoing or single occasion)
50 minute session – $155
80 minute session – $190
Online only
50 minute session – $150
80 minute session – $180
Single Issue Session - eg Birth debrief, Single problem
50 minute session $155
80 minute session $180
Couples sessions - $200 50 minute sessions. (Communications, conflicts and trust building - short term couples therapy)
Couples Counselling - currently taking a waitlist.
Discovery Call - 10 minutes – free
Note:
Sessions are available online Internationally.
In-person in Thornbury or Eltham, Victoria, Australia
